No one is ever prepared for an accident. But, long after the car is fixed and your physical injuries have healed, you can still have fear and emotion strain. This can prevent you from traveling, getting to work, or even getting in a vehicle again.
The fear and emotional trauma after a car accident can be long-lasting, and in some cases it can be worse than the broken bones. Psychological effects for severe mental and emotional trauma include PTSD, acute stress disorder, and major depressive disorder.
If you feel like you are suffering from trauma after a crash, here are the most important things to do.
Dealing with Emotional Trauma After a Car Accident
Remember: The emotional reaction may take some time to settle in. You can be in shock after an accident, and you may suffer physical injuries. The aftershock can take some time to surface. So, just because you feel fine immediately following a car crash doesn’t mean that you actually are.
1. Seek Help Right Away
You want to talk to a professional in the mental health care field as soon as you suspect you are suffering from trauma. This will not only get you the help you need, but it will also get you the important documentation you need.
If you need extended care, you will want to have proof of diagnoses for insurance purposes. The most important thing is getting help. You won’t be in any condition to worry about documents, so let the professionals take care of it for you.
2. Talk to a Lawyer
Find out what your rights are. Getting a lawyer to handle the insurance claims and any other business takes the pressure off you. They know how to negotiate with your insurance company and prepare, in case you go to court.
This allows you to focus on your recovery and not have to worry about legal business or insurance. Find a lawyer who is experienced and specializes in car accident trauma.
3. Get Support
Talking to a professional will allow you to face the trauma. You can also join a group session and talk with people who are dealing with the same types of trauma. This can really open up doors for communication and healing.
Talking to your friends and loved ones will also help. You can find help in all kinds of places when you look. If you are still suffering from physical trauma, not having adequate emotional support can make the emotional trauma that much worse.
Avoid drugs and alcohol. Try to be social and don’t avoid situations that make you uncomfortable. It can be a slow recovery, but you will get back to normal.
Don’t Let Post-Accident Trauma Stop You
Get back on the horse that bucked you off. True, it’s easier said than done, but it’s not impossible. Surviving a car crash is already traumatic, so you want to get ahead of the trauma that comes later.
We are often too focused on the physical healing to realize we are suffering mentally. But you need to address the emotional trauma after a car accident as well. Talking to a professional will help you get back in the car again.
Hiring a lawyer is also a smart idea. You have insurance for a reason, but if you are too traumatized to deal with the insurance companies, having a lawyer can help there too.
If you are suffering emotional trauma following an accident, you may be able to recover damages for your suffering and losses. Contact Milwaukee car accident attorney Karl Gebhard for more information or a consultation.